Berenice Mulubah Trust me, this exercise is all you need. It is quick, simple and very effective. It's called the Farmer's Walk. The farmer's walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can and repeat. That's right. The Farmer's walking is so easy. You don't even need weights. Fill a couple buckets with sand and go to town. No buckets? No problem. How about milk jugs? Water bottles? Paint cans? Don't have anything handy? Nothing at all? Come on now, you can find something heavy at home. (1) Take it outside - Yes, you can do this indoors going back and forth down the hall (I do it that way), but it's boring as hell. If you can, do your Farmer's Walk outside. It's fun, refreshing, and easy to gauge your distance. And I guarantee you'll turn some heads. (2) Keep it light - We're not trying to "prove" a point here, we're trying to get fit. Reduce the weight you ...
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